Q.Emmer wheat
What is the glycemic index of emmer wheat? Thanks.

BushDoctor
Certified GKH Gardening Expert
Certified GKH Gardening Expert
Answered on February 5, 2018
Although, I am not sure of the exact number, I do know that it is very low. This website will help you better, I think: http://www.ancientgrains.com/emmer-nutritional-benefits/
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