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Hyacinth Plant

Q.Emmer wheat

Zone 695007 | S Radhakrishnan added on February 5, 2018 | Answered

What is the glycemic index of emmer wheat? Thanks.

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Certified GKH Gardening Expert
Answered on February 5, 2018

Although, I am not sure of the exact number, I do know that it is very low. This website will help you better, I think: http://www.ancientgrains.com/emmer-nutritional-benefits/

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