Unfortunately, your photos did not come through, and you do not mention how much light they receive.
Usually, this is caused by lack of light, though.
https://www.gardeningknowhow.com/garden-how-to/propagation/seeds/leggy-seedling.htm
How do you take the seeding plants out of the seed tray without they falling apart, I guess I have not learn that yet.
I use a chopstick, or wait until each single seedling fills out its single cell, completely with roots. If you have them planted together, instead of each to a single cell, then you will need to use a chopstick and catch them before their roots tangle.
If you plant one seed per cell, then you will wait until it fills that cell with roots. Then it will pull out in one piece.
https://www.gardeningknowhow.com/garden-how-to/propagation/seeds/seedlings-after-germination.htm
Too early to outside, do I repot from 2" and 3" starter and keep under lights, or move to window? How wet should they be? It is Zucchini, cukes, tomato and bok choy
Wow, you've done a great job! The ones that are stretching do need more light, either the LED or a sunny window. They need six hours of full sun. I would let them start to dry between waterings. You can move them up in pot size if they seem to be outgrowing the small pots.
We have info on this website for each of those veggies: http://www.gardeningknowhow.com
https://www.gardeningknowhow.com/edible/vegetables/vgen/growing-vegetables-with-seeds.htm
the soil is light and it has been grown out of the soil for two days now what should i do to solidify the seedling or should i wait till i transplant?
Are you saying the roots are out of the soil? If so, use a small tool like a fork or knife and try to replant them, disrupting the root as little as possible.
If the roots are still below the soil the seedlings should be OK.
https://www.gardeningknowhow.com/garden-how-to/propagation/seeds/seed-starting-mistakes.htm
https://www.gardeningknowhow.com/garden-how-to/propagation/seeds/what-is-damping-off.htm
https://www.gardeningknowhow.com/garden-how-to/propagation/seeds