I have started several trays of seeds. I would like to know how long to leave the heating mats on under all my seed trays. I've started mostly vegetables and some herbs. I don't want to fry their little roots off.
Normally, you can remove the heat once your seeds have sprouted. Additionally, you can opt for placing the seed trays on your refrigerator, which provides heat as well. For more info on starting seeds, this article will help (would apply to many herbs too): https://www.gardeningknowhow.com/edible/vegetables/vgen/growing-vegetables-with-seeds.htm
If seeds have been kept in a cool area (in a cabinet) for a year, are they OK to use for planting?
They should be fine, though it's dependent on what type of seed. You can test the viability of seeds in one of two ways: Slightly dampen a paper towel and place the sample seeds on it. Fold the barely damp paper towel it in half over the seeds. Enclose in plastic wrap or place inside a sealed plastic bag so it will stay damp. Label the package with seed name and date. Set the package in a relatively warm place (70 to 75 degrees) such as the top of your refrigerator or on a high shelf. Do not put it in direct sun. OR you can simply float them in water. If they sink, they're still good and if they float, toss them. This article should help as well: https://www.gardeningknowhow.com/garden-how-to/seeds/planting-old-seeds.htm
Soaking seeds prior to planting should be done how? I would like to know how to soak seeds (water, etc.) before planting.
This article will help with that: https://www.gardeningknowhow.com/garden-how-to/seeds/soaking-seeds.htm
How effective is capillary matting for watering vegetable sprouts and seedlings?
I would consider it to be effective. It is best to water young plants from below and these kinds of mats make this much easier to accomplish.
Can you plant non hybrid seeds where you had hybrid seeds planted the year before? I really need the answer to this. Thank you so much.
Yes, you can plant non-hybrid seeds where you planted hybrid seeds the year before. Hybrid seeds do not affect the soil.
Is seed dated for previous year that was kept in the house still good to plant in following year?
This article should help: https://www.gardeningknowhow.com/garden-how-to/seeds/planting-old-seeds.htm
Is there a temperature chart for germinating vegetable seeds in Florida?
The soil temp for seed germination is pretty much the same across the board regardless of location. This chart should help: http://www.heirloomseeds.com/germination.html This article will help with soil temperature: https://www.gardeningknowhow.com/garden-how-to/soil-fertilizers/determining-soil-temperature.htm