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Q.Why Do You List Cortisol As A Feel-good Hormone Released By Gardening?

Zone 06784 | Anonymous added on April 18, 2026 | Answered

The April 17, 2025, New Fairfield – Sherman Town Tribune ran your article “Proven Health Benefits of Gardening: Why It’s Good to Get Your Hands Dirty”. The article contains an unexamined list of “feel-good” hormones. Yes to endorphins and norepinephrine, but cortisol is a stress hormone (was it too many words to say GARDENING MAY REDUCE THE STRESS HORMONE CORTISOL? Epinephrine is also listed; it’s adrenaline and is usually released during the fight response – more of a jolt than a feel-good.

GKH_Susan

Certified GKH Gardening Expert

Answered on April 19, 2026

You pose some good questions. I have forwarded your comments to the editor with more information.

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