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Passion Flower Vine

Passion Flower Vine

Q.What Kind Of Passion Flower Is For Sleeping-relaxing?

Zone Leesville , La - zone 6 | Anonymous added on November 5, 2024 | Answered

There is many kinds of passion flower. I need to know which one is to make sleep texture from ?

GKH_Susan

Certified GKH Gardening Expert

Answered on November 6, 2024

Passiflora incarnata is used for reducing anxiety and sleep issues according to the articles below. Health benefits have not been studied extensively and taking too much can be unsafe according to NIH. These articles should help:

https://gardeningsolutions.ifas.ufl.edu/plants/edibles/medicinal-plants.html

https://www.nccih.nih.gov/health/passionflower

https://www.public.asu.edu/~camartin/plants/Plant%20html%20files/passifloraincarnata.html

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